"Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for

the rest of your life."   - Ina May Gaskin

Childbirth is an empowering and life changing event and you have the power within you to achieve the birth that you want.

My courses offer complete antenatal hypnobirthing training for parents which covers the physiology of labour and birth, fear release and building confidence so that you are able to trust your own natural instincts and know that your body knows exactly what do.  You will learn simple but effective relaxation and breathing exercises all aimed at reducing stress, releasing fear and anxiety and inviting a calm, confident and comfortable state.

I am a fully trained KGHypnobirthing Teacher, having completed my training with Katherine Graves whose course is fully accredited by The Royal College of Midwives.

I am able to offer One-to-One sessions and Shared Group Sessions and my courses include a copy of The Hynobirthing Book written by Katherine Graves, CD/MP3 which includes a specially designed relaxation script and affirmations,  as well as a parent course folder which contains details/handouts on all aspects covered.  I offer my full support for as long as needed throughout  pregnancy,  birth and beyond.  

Please contact me at lesley@yogaffinity.co.uk for further details about the course and costs.