Baby Massage and Parent & Baby Yoga Classes
Baby Massage Course
Babies love to be touched and held and through regular massage you are able to deepen the bond between you as well as invite feelings of relaxation and aid baby’s sleep patterns. In addition to this, regular massage can help promote healthy development and well being of your baby and through the use of simple techniques you can help ease symptoms of wind, colic and digestive problems. You will meet with other parents and we will have some time where everyone can share ideas and learn from each other’s experiences on issues such as sleeping problems, feeding etc. The cost of the course is £20 which includes 4 consecutive x 1 hour classes each week. You will learn when to massage your baby and each we will explore different massage practices as well recap on any covered in earlier sessions. A simple and easy to follow handout of all of the practices covered will be provided for you to take home. A small 50ml bottle of either organic Sunflower Oil or fractionated Coconut Oil is provided and included in the course cost.
Parent & Baby Yoga Course
Parent and Baby Yoga classes are especially designed to help promote bonding between a parent and baby as well as aid a baby’s transition from womb to world. Each session lasts around one hour and covers techniques and practices that will help you aid your baby’s co-ordination and brain development as well as strengthen their respiratory, circulatory and digestive systems. In addition to this you will learn gentle yoga stretches and practices for your body that can improve your overall feeling of well being, strengthen your confidence as you transition into parenthood and promote relaxation. Course lengths can vary depending on dates available but is usually booked as either a 4 or 6 week course (£20 for a 4 week course or £30 for a 6 week course) Classes last 1 hour.
Both courses are run on Friday’s at starting at either 10am or 12.30 pm from a Cabin at my home address in Grays, free street parking is available but access through property with Prams is difficult and limited. Please see the ‘Make A Booking’ page on my website www.yogaffinity.co.uk for dates, availability and how to book your place on a course.
You will be asked to complete a Registration Form prior to starting the class so please keep an eye out in your Inbox/Junk Folder for an email from me with this form and further details about the course.
If you have any other questions then please do not hesite to contact me either by phone on 07940435436 or email to [email protected]